Anxiety
Why anxiety spikes at night, and what to do first
The racing 2 a.m. mind isn't a character flaw, it's a nervous system doing its job at the wrong time. Three small interventions that actually interrupt the loop.
6 min read
From the practice
Notes for the hard weeks
Short, practical articles on the things clients ask about most, written to be useful before your first session, not instead of it.
Boundaries
Saying no without the guilt spiral
Most boundary advice skips the hard part: the feeling afterwards. A script for the conversation, and for the hour that follows it.
5 min read
Sleep
A wind-down routine your nervous system will accept
Forget the perfect evening checklist. What matters is a consistent downshift signal. Here's how to build one you'll still be using in six months.
7 min read